Having completed a degree in Psychology I went on to do a Masters in Child Development. During this Masters I had the opportunity to do my research on the .b programme (mindfulness in schools), which led me to my masters in Mindfulness-Based Interventions in UCD. Throughout this masters I had numerous opportunities to lead meditations, while strengthening my own meditation practice. I have facilitated courses in general mindfulness, mindfulness-based stress reduction and mindful parenting, I have also delivered workshops in corporate environments and classes in schools (ages 3-15). My knowledge of, and passion for mindfulness has grown over the past few years and I am driven to enlighten others with this knowledge. I have completed my 500hr Yoga Teacher Training in Dublin and in India. I have been teaching classes in corporate environments, with children and with the general public. I am eager to share the skills that I have acquired, so far.