Give your students the benefits of Yoga! Our child-centered, inclusive classes:
~ Improve fitness, strength, balance and flexibility
~ Support emotional regulation and attention span
~ Teach tools to help kids feel more courageous, calm and confident
With practice, the Yoga tools of mindfulness, breathwork and movement help children (help everyone!) move through the challenges of life with more ease.
Yoga is also a great way to build community and a wonderful resource for teachers looking to learn or improve their co-regulation with their students.
