Helia

Welcome to my world of yoga, where transformation and inspiration come together on the mat. As a dedicated yoga teacher, I believe in the power of this ancient practice to awaken our true potential and ignite a spark within. Yoga is much more than a series of physical postures; it’s a path to healing, self-discovery, and personal growth. As B.K.S. Iyengar once said, "Yoga teaches us to cure what need not be endured and endure what cannot be cured." Through the fusion of movement, breath, and mindfulness, I aim to guide you on your own journey of transformation.

Living with intention and presence, I hold space for my students to explore their inner worlds, develop strength and flexibility, and achieve peace of mind. In the words of Rumi, "The cure for pain is in the pain." I encourage my students to embrace the challenge, knowing that each moment on the mat is an opportunity for growth. I deeply resonate with Pattabhi Jois’ wisdom: “Do your practice, and all is coming.” Progress comes with consistency and patience, and I am here to support you every step of the way.

My teaching style blends various yoga styles and holistic wellness practices, creating a welcoming and inclusive environment for all students. I customize each class to meet the individual needs and capabilities of my students, focusing on body awareness, conscious movement, and breathwork. My goal is to help you reconnect with your body, mind, and spirit, fostering a healthier, more balanced lifestyle.

Join me in embracing the power of yoga—together, we will move, breathe, and grow.