Cool Kids, Calm Days: Ancient Secrets for Hot Weather

Looking for natural ways to help your kids stay cool and calm in the summer heat? Discover how ancient wellness practices from Ayurveda and yoga—like cooling breathwork, a Pitta-balancing diet, and mid-day rest—can keep your whole family grounded and happy during hot weather. These simple, time-tested tips support emotional regulation, reduce overheating, and create more peaceful summer days.