Meet Nikki, an OG Yoga Therapist for Children!

Social emotional support for children during a pandemic, inspired by the yoga tradition.

Understanding Our Emotions is the First Step to Healing.

When It Comes to Bullying, How Can We Support Our Kids?

Happy Lunar New Year! Finally, the Year of the Ox is Here!

Simple advice on staying healthy as kids head back to school.

Here’s a Game the Kiddos will Love.

A terrific game to help kids with social-emotional skills.

Bring Some Joy.

Weighing in on Weighted Animals.

Family Chill = Family Joy during the Holiday Season

The Subtle Joy of Bringing Yoga to Kids.

An ancient root that heals.

There is no Planet B.

The Yoga Buggy teaches tools for body and mind.

Swaddling isn’t just for babies!

The deep fun of freedom within boundaries.

Learning how to manage having a body and a mind!

We all have a pearl inside.

You won’t know until you try!